Vegetable oils in their natural state are not hydrogenated. Hydrogenation is a process that uses heat and chemicals to alter the structure of the fatty acids in the oil, making it more stable at higher temperatures or solid at room temperature (e.g., corn oil vs. margarine). This process changes the oil from a natural “cis” […]
Simple dietary adjustments can lead to significant improvements in well-being. One such adjustment is the inclusion of a daily carrot salad. Promoted by Dr. Ray Peat, this practice offers a range of health benefits, particularly in balancing hormones and improving digestive health. Why Carrot Salad? Carrot salad has gained popularity for its potential […]
Comprehensive Insights into Garlic’s Nutritional and Medicinal Properties Garlic (Allium sativum) is a widely used culinary ingredient, celebrated for its distinct flavor and aromatic qualities. Beyond its culinary applications, garlic has a long history of use in traditional medicine across various cultures. Modern scientific research has confirmed many of the health benefits attributed to […]
Latest Research on Cilantro’s Nutritional and Medicinal Properties Cilantro, also known as coriander (Coriandrum sativum), is a popular herb used worldwide for its distinct flavor and aromatic properties. Beyond its culinary uses, cilantro has been valued for its medicinal benefits for centuries. In recent years, scientific research has begun to uncover the various health […]
Known as a medicinal food, parsley has earned its place as a powerful superfood. When consumed in the generous quantities recommended here, it delivers concentrated nutrition and detoxifying powers. Scientific Benefits of Parsley Parsley is a powerhouse of essential nutrients and bioactive compounds. It is rich in vitamins A, C, and […]
A Versatile Approach to Detoxification and Digestive Health The mono diet is one of the most marvelous tools of natural healing. As a method for gentle cleansing, reducing gastrointestinal distress, and for overall rehabilitation, mono diets can be used with great ease and effectiveness. By consuming only one type of food or a […]
A Healing Recipe from Yogi Bhajan’s Kundalini Yoga Tradition The pursuit of optimal health and well-being often leads to the exploration of various dietary practices rooted in ancient traditions. One such regimen is the Mung Bean and Rice Diet, popularized by Yogi Bhajan, the spiritual leader responsible for introducing Kundalini Yoga to the West. […]
A Blend of Vitality and Wellness By incorporating Energy Soup into a regular diet, individuals can expect to experience improved overall health, increased energy, and better digestion. It’s a comprehensive, easy-to-digest way to ensure a high intake of essential nutrients. Ingredients: Base: 1 cup purified water or rejuvelac (a fermented […]
Detailed Steps, Benefits, and Daily Maintenance Tips Which Ascorbate Is Best to Use Type of Ascorbate: Preferably, use 100% l-ascorbate, fully reduced, buffered mineral ascorbate. This form of vitamin C should include a balance of essential buffering minerals: potassium, magnesium, calcium, and zinc. Mineral Content Per Gram: Potassium: 66 mg Calcium: […]
Improving Lymphatic Health: A Holistic Overview Improving lymphatic circulation is essential for maintaining overall health as the lymphatic system helps remove toxins and waste from the body. Here is a comprehensive list of various methods to improve lymphatic circulation, categorized for ease of understanding and application: Physical Activities Walking: Simple, low-impact […]