How to Make Bone Broth: A Simple Guide



Bones: Use beef, chicken, pork, or fish bones. You can mix types if desired.


Vegetables: Carrots, celery, and onions.


Acid: Apple cider vinegar or lemon juice (helps extract minerals from the bones).


Water: Enough to cover the bones in your pot.


Salt and Pepper: To taste.


Herbs and Spices (optional): Garlic, bay leaves, thyme, rosemary, etc.




Large Pot: Preferably a stockpot or a slow cooker.


Strainer: To strain the broth.


Storage Containers: For the finished broth.




Prepare the Bones:

Roast Bones (optional but adds flavor): Preheat your oven to 400°F (200°C).
Place the bones on a baking sheet and roast for 30-40 minutes until browned.


Add Bones and Vegetables to Pot:


Place your bones in the pot or slow cooker.
Add roughly chopped vegetables (carrots, celery, onions).
Add a splash (2 tablespoons) of apple cider vinegar or lemon juice.


Cover with Water:


Pour enough water into the pot to cover the bones and vegetables by about 1-2 inches.




Stovetop: Bring to a boil, then reduce to a low simmer. Cover and let it cook.


Chicken bones: 12-24 hours.


Beef or pork bones: 24-48 hours.


Fish bones: 4-6 hours.


Slow Cooker: Set on low and let it cook for the same time ranges as above.


Skim Foam (optional):


During the first few hours of simmering, skim off any foam that rises to the top.


Add Salt and Spices:


Add salt and pepper to taste.
Add herbs and spices during the last hour of cooking if using.


Strain the Broth:


Once cooking is complete, let the broth cool slightly.
Strain through a fine-mesh strainer to remove bones and vegetable solids.


Cool and Store:


Let the broth cool completely.
Transfer to storage containers and refrigerate.
For longer storage, freeze the broth in portions.


By following these steps, you’ll be able to make delicious, nutrient-dense bone broth at home.






Use Good Quality Bones: Grass-fed beef bones, organic chicken bones, etc.


Add Feet and Joints: These contain more collagen, which is beneficial for the broth.


Adjust Cooking Time: The longer you cook, the richer and more nutritious the broth.


Storage: Refrigerated broth lasts about a week. Frozen broth can last several months.


Benefits of Drinking Bone Broth



Rich in Nutrients:

Collagen and Gelatin: These proteins support joint health, skin elasticity, and gut healing.

Amino Acids: Bone broth contains essential amino acids like glycine and proline, which are vital for overall health.

Minerals: Bone broth is a good source of minerals such as calcium, magnesium, and phosphorus, which are important for bone health.

Supports Gut Health:

Healing the Gut Lining: Gelatin in bone broth can help seal openings in the gut lining, which is beneficial for those with leaky gut syndrome.

Promotes Healthy Digestion: The amino acids and gelatin can help improve digestion and nutrient absorption.

Joint Health:

Reduces Joint Pain: The collagen and gelatin can help reduce joint pain and inflammation, supporting overall joint health and mobility.

Boosts Immune System:

Nutrient-Dense: The nutrients in bone broth can help strengthen the immune system and aid in recovery from illness.

Enhances Skin Health:

Improves Skin Elasticity: Collagen can improve skin hydration and elasticity, reducing wrinkles and promoting a youthful appearance.

Supports Sleep and Mental Health:

Amino Acids for Sleep: Glycine, found in bone broth, can promote better sleep and has a calming effect on the nervous system.

Mental Health: The nutrients in bone broth support overall brain function and mental health.



Why Drink Bone Broth Three Times a Week?


Consistent Nutrient Intake:

Drinking bone broth regularly ensures a steady intake of its beneficial nutrients, which supports long-term health and well-being.


Convenience and Versatility:

Bone broth is easy to make in large batches and can be incorporated into various meals, making it a convenient way to boost your nutrient intake.


Prevents Nutrient Deficiencies:

Regular consumption can help prevent deficiencies in important minerals and amino acids that are often lacking in modern diets.


Supports Active Lifestyles:

For those with active lifestyles or engaging in physical exercise, bone broth provides the necessary nutrients to support recovery and reduce joint pain.




In Summary:


Drinking bone broth three times a week is a beneficial practice that supports overall health. It provides essential nutrients that promote gut health, joint health, immune function, skin health, and mental well-being. Incorporating bone broth into your diet is a simple and effective way to enhance your nutrition and maintain a healthy lifestyle.


Creative Variations:




Herbs and Spices:


Fresh Herbs: Add fresh herbs like rosemary, thyme, parsley, or cilantro towards the end of the simmering process.

Spices: Incorporate whole spices like star anise, cloves, cinnamon sticks, or cardamom pods for an aromatic twist.



Ginger and Turmeric: Add slices of fresh ginger and turmeric roots to infuse the broth with anti-inflammatory properties and a warming flavor.

Garlic: Use roasted garlic cloves for a deeper, sweeter garlic flavor.



Mushrooms: Add dried or fresh mushrooms like shiitake or maitake for an umami boost.

Sea Vegetables: Include kombu or wakame for added minerals and a hint of the sea.

Acidic Components:


Apple Cider Vinegar: While this is common, you can also use a splash of balsamic vinegar or rice vinegar for a different acidity profile.

Citrus Zest: Add lemon or lime zest for a fresh, bright note.

Liquid Enhancers:


Coconut Milk: Stir in a small amount of coconut milk for a creamy texture and exotic flavor.

Wine: Use a splash of white or red wine to deglaze the pot before adding water for depth of flavor.

Additional Nutrients:


Bone Marrow: Include bone marrow bones and scrape out the marrow into the broth for extra richness.

Collagen Peptides: Add collagen peptides or gelatin powder to boost the collagen content.



Miso Paste: Stir in a spoonful of miso paste towards the end for a savory, salty complexity.

Sea Salt: Use high-quality Celtic sea salt or Himalayan pink salt.

Cooking Techniques:


Roasting: Always roast your bones and vegetables before simmering to develop deeper flavors.

Slow Cooker or Instant Pot: Consider using these tools to ensure a consistent, low-temperature simmering process for maximum nutrient extraction.

Serving Suggestions:


Garnishes: Top your bone broth with fresh herbs, green onions, or a squeeze of fresh lemon juice when serving.

Special Ingredients:


Apple: Add a whole apple, halved, to the broth for a subtle sweetness.

Tomato Paste: Incorporate a spoonful of tomato paste for umami and slight acidity.



By experimenting with these variations, you can customize your bone broth to make it even more delicious and suited to your personal taste.

Enjoy crafting the best bone broth in the world!