Entries by Ward Coleman

A Brief History of Bodywork

From Ancient Rituals to Modern Healing: The Evolution of Bodywork and Its Integration into Contemporary Healthcare       Bodywork is a form of manual therapy that involves various techniques such as massage, manipulation, and stretching to improve physical function, reduce pain, and promote relaxation. The practice of bodywork has a long and diverse history, […]

BDNF Essentials: Nutritional Support for Cognitive Resilience and Growth

Enhancing Neurological Function with Targeted Nutrients       BDNF Essentials® is a meticulously formulated supplement aimed at nurturing brain health by augmenting the levels of brain-derived neurotrophic factor (BDNF), a vital element in brain plasticity, neuron maintenance, and cognitive vitality.   Comprehensive Ingredient Insights:     Choline (Cytidine Diphosphate Choline Sodium Salt): This compound […]

The Role of Dietary Supplements in Enhancing Cognitive Health

A Cursory Overview of Selected Natural Ingredients and Their Benefits       In today’s fast-paced world, individuals are constantly seeking ways to maintain optimal cognitive health. Amidst the myriad of options available, dietary supplements containing natural ingredients have gained significant traction for their potential benefits on brain health. This essay elucidates the health benefits […]

The Interplay of Limbic System Kindling and Fight/Flight Physiology

Understanding Neurological and Physiological Connections: The Heart of The Matter       In the intricate workings of the human brain, the limbic system plays a crucial role in regulating emotions and memory. Limbic system kindling, a phenomenon characterized by enduring changes in neural excitability due to repeated electrical stimulation or seizures, holds a significant […]

The Power of Protein: A Guide to Optimal Health

Understanding the Essential Role of Amino Acids in Your Diet         In our modern, ever-accelerating society, maintaining a balanced, nutritious, organic diet is more crucial than ever for sustaining health and vitality.  One key component often overlooked in the quest for a healthy lifestyle is the adequate intake of high-quality protein. As […]

Conscious Breath Work and Its Role in Preventing and Reversing Chronic Diseases

Breath as Medicine: Pranayama’s Impact on Chronic Health Conditions     Conscious breath work, also known as pranayama in yogic tradition, involves intentionally controlling and regulating the breath to influence physical, mental, and emotional health. This practice has been used for centuries in traditional medicine systems, and recent scientific studies have shown its potential in […]