Perfect Oxtail Pho

 

A Recipe for Anti-Aging, Glowing Skin, and Speed Healing

Oxtail pho is more than just a delicious meal—it’s a nourishing elixir rich in collagen and glycine, the key amino acids for glowing skin, balanced hormones, stress reduction, and a healthy gut. This broth is a culinary masterpiece designed to help you age backwards. Here’s how to prepare it and why it’s a must-have in your health and wellness toolkit.

The Benefits of Oxtail Pho

  1. Rich in Collagen:
    Collagen is vital for maintaining skin elasticity, joint health, and gut lining integrity. As the broth simmers, collagen breaks down into gelatin, which supports healthy digestion and a youthful appearance.
  2. High Glycine Content:
    Glycine is a powerful amino acid that aids in detoxification, stress reduction, and hormonal balance. It also promotes restorative sleep and supports cognitive function.
  3. Gut Healing Properties:
    The minerals and amino acids in the broth, combined with the natural gelatin, strengthen the gut lining and improve nutrient absorption.
  4. Anti-Inflammatory and Detoxifying:
    The combination of charred onion, ginger, star anise, and cinnamon creates an anti-inflammatory, detoxifying, and aromatic base that soothes digestion and enhances immunity.

Ingredients and Their Synergy

For the Broth

  • Beef Bones & Oxtail: Rich in collagen and essential minerals.
  • Charred Onion & Ginger: Adds complexity and anti-inflammatory benefits.
  • Carrot & Garlic: Provides sweetness and supports immunity.
  • Spices (Star Anise, Cloves, Cinnamon, Coriander): Aromatic and digestive aids.
  • Fish Sauce & Sea Salt: Natural flavor enhancers and mineral sources.
  • Mineral Water: A pure base for extracting nutrients.

For the Toppings

  • Rice Noodles: Gluten-free, clean energy source.
  • Fresh Herbs (Coriander, Thai Basil): Rich in antioxidants and flavor.
  • Red Chilies & Lime: Adds a vitamin C boost and a tangy kick.
  • Optional Raw Beef or Oxtail Meat: A protein-packed addition.

Step-by-Step Recipe

Step 1: Prepare the Broth

  1. Blanch the Bones and Oxtail:
    Place beef bones and oxtail in a large pot. Cover with water, bring to a boil, and simmer for 5–10 minutes. Drain and rinse under cold water to remove impurities.
  2. Char the Onion and Ginger:
    Over an open flame or dry skillet, char the onion and ginger until blackened. This step enhances the depth of flavor.
  3. Simmer the Broth:
    • In a clean pot, combine the blanched bones, oxtail, charred onion, carrot, garlic, and ginger.
    • Toast the spices in a dry pan until aromatic, then add to the pot.
    • Cover with 3 liters of water, bring to a boil, reduce heat, and simmer gently for 4–6 hours. Skim impurities as needed.
  4. Season and Strain:
    Add fish sauce and salt to taste. Simmer for another 30 minutes, then strain through a fine sieve into a clean pot.

Step 2: Prepare the Toppings and Noodles

  1. Cook the rice noodles according to package instructions, then rinse under cold water.
  2. Arrange fresh coriander, Thai basil, chilies, lime wedges, bean sprouts, and raw beef (if using) on a platter for easy assembly.

Step 3: Assemble Your Pho

  1. Divide cooked rice noodles into serving bowls.
  2. Ladle the hot, aromatic broth over the noodles. Add tender oxtail pieces to each bowl.
  3. Customize your bowl with fresh herbs, chilies, lime, and other toppings.

Why You Should Make This a Weekly Staple

Oxtail pho is not just food—it’s functional medicine in a bowl. Incorporating this collagen-rich broth into your routine can:

  • Support youthful skin and joint health.
  • Improve digestion and gut integrity.
  • Provide stress relief and promote deep sleep.
  • Boost immunity and overall vitality.

Ready to Age Backwards?

Try this perfect oxtail pho recipe and experience its health benefits firsthand. Whether you’re recovering from stress, seeking glowing skin, or improving gut health, this pho will become your go-to comfort food with a purpose.