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Breakfast

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Protein-Packed Berry Avocado Smoothie

• • Ingredients: Avocado, mixed berries (strawberries, blueberries, raspberries), unsweetened almond milk, spinach, chia seeds, collagen protein powder, and a touch of cinnamon.

• • Instructions: Blend all ingredients until smooth. Serve immediately.

Veggie and Sausage Egg Muffins

• • Ingredients: Eggs, spinach, bell peppers, onion, zucchini, chicken sausage, olive oil, salt, and pepper.
  • Instructions: Sauté chopped vegetables and sausage in olive oil. Beat eggs and mix with sautéed vegetables and sausage. Pour into muffin tin and bake until set.

Coconut Chia Pudding with Hemp Seeds

• • Ingredients: Chia seeds, unsweetened coconut milk, vanilla extract, cinnamon, hemp seeds, and fresh berries.
  • Instructions: Mix chia seeds with coconut milk, vanilla extract, and cinnamon. Refrigerate until thickened. Top with hemp seeds and fresh berries.

Sweet Potato Hash with Eggs

• • Ingredients: Sweet potatoes, eggs, bell peppers, onion, spinach, coconut oil, salt, pepper, and smoked paprika.
  • Instructions: Dice sweet potatoes and sauté in coconut oil until tender. Add chopped bell peppers, onion, and spinach. Season with salt, pepper, and smoked paprika. Make wells in the hash and crack eggs into them. Cover and cook until eggs are set.

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Lunch

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Grilled Chicken and Quinoa Salad with Herb Dressing

• • Ingredients: Grilled chicken breast, quinoa, mixed greens, cucumber, avocado, cherry tomatoes, red onion, fresh herbs (parsley, cilantro, mint), lemon juice, olive oil, salt, and pepper.
  • Instructions: Grill chicken breast and slice. Cook quinoa. Toss mixed greens with cucumber, avocado, cherry tomatoes, red onion, and quinoa. Dress with a mixture of chopped herbs, lemon juice, and olive oil. Top with grilled chicken.

Stuffed Bell Peppers with Cauliflower Rice and Ground Beef

• • Ingredients: Bell peppers, grass-fed ground beef, cauliflower rice, spinach, onion, garlic, tomato sauce (no sugar added), coconut oil, salt, pepper, cumin, and paprika.
  • Instructions: Sauté ground beef with onion, garlic, and spinach in coconut oil. Add tomato sauce, cauliflower rice, cumin, and paprika. Stuff the mixture into bell peppers and bake until tender.

Cucumber and Avocado Gazpacho with Chicken

• • Ingredients: Cucumbers, avocado, green bell pepper, cilantro, lime juice, garlic, olive oil, salt, pepper, and cooked chicken breast.
  • Instructions: Blend all ingredients (except chicken) until smooth. Serve chilled with shredded cooked chicken on top.

Paleo Turkey Wraps

• • Ingredients: Turkey breast slices, large lettuce leaves, avocado, tomato, cucumber, Dijon mustard, and sprouts.
  • Instructions: Lay turkey slices on large lettuce leaves. Add avocado slices, tomato, cucumber, Dijon mustard, and sprouts. Roll up the lettuce leaves and secure with toothpicks if needed.

Grilled Veggie and Steak Salad

• • Ingredients: Grass-fed steak, mixed greens, grilled vegetables (zucchini, bell peppers, asparagus), cherry tomatoes, red onion, balsamic vinegar, olive oil, salt, and pepper.
  • Instructions: Grill steak to desired doneness and slice. Grill vegetables until tender. Toss mixed greens with cherry tomatoes, red onion, balsamic vinegar, and olive oil. Top with grilled steak and vegetables.

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Dinner

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Herb-Crusted Salmon with Asparagus

• • Ingredients: Salmon fillets, asparagus, olive oil, garlic, lemon, fresh herbs (dill, parsley), salt, and pepper.
  • Instructions: Coat salmon with a mixture of chopped herbs, garlic, lemon zest, salt, and pepper. Bake until salmon is cooked through. Serve with roasted asparagus.

Zucchini Noodles with Turkey Meatballs in Tomato Basil Sauce

• • Ingredients: Zucchini, ground turkey, garlic, onion, fresh basil, tomatoes, olive oil, salt, pepper, and ghee.
  • Instructions: Spiralize the zucchini into noodles. Form ground turkey into meatballs and cook in ghee. Sauté garlic and onion in olive oil, add tomatoes and basil, and simmer. Serve meatballs over zucchini noodles with tomato basil sauce.

Ginger Turmeric Chicken Stir-Fry with Vegetables

• • Ingredients: Chicken breast, broccoli, bell peppers, carrots, onion, garlic, ginger, turmeric, coconut aminos, coconut oil, sesame seeds, and fresh cilantro.
  • Instructions: Sauté chicken breast with garlic, ginger, and turmeric in coconut oil. Add vegetables and stir-fry until tender. Season with coconut aminos. Garnish with sesame seeds and fresh cilantro.

Lemon Herb Grilled Chicken

• • Ingredients: Chicken breast, lemon juice, garlic, fresh herbs (thyme, rosemary, oregano), olive oil, salt, and pepper.
  • Instructions: Marinate chicken in lemon juice, minced garlic, chopped herbs, olive oil, salt, and pepper. Grill until cooked through. Serve with a side of grilled vegetables.

Beef and Broccoli Stir-Fry

• • Ingredients: Grass-fed beef strips, broccoli florets, garlic, ginger, coconut aminos, sesame oil, olive oil, salt, and pepper.
  • Instructions: Sauté beef strips with garlic and ginger in olive oil. Add broccoli florets and stir-fry until tender. Season with coconut aminos and sesame oil.

Paleo Chicken Fajita Bowl

• • Ingredients: Chicken breast, bell peppers, onion, avocado, cauliflower rice, lime juice, cumin, paprika, chili powder, garlic powder, salt, pepper, and coconut oil.
  • Instructions: Sauté chicken breast with bell peppers and onion in coconut oil. Season with cumin, paprika, chili powder, garlic powder, salt, and pepper. Serve over cauliflower rice and top with avocado and lime juice.

Baked Cod with Lemon and Dill

• • Ingredients: Cod fillets, lemon juice, fresh dill, garlic, ghee, salt, and pepper.
  • Instructions: Place cod fillets in a baking dish. Top with lemon juice, chopped dill, minced garlic, and ghee. Bake until cod is cooked through.

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Snacks

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Guacamole with Veggie Sticks

• • Ingredients: Avocado, lime juice, cilantro, garlic, salt, and pepper. Serve with carrot, cucumber, and bell pepper sticks.
  • Instructions: Mash avocado with lime juice, cilantro, minced garlic, salt, and pepper. Serve with veggie sticks.

Mixed Berry Salad with Mint

• • Ingredients: Strawberries, blueberries, raspberries, mint leaves, and a squeeze of lemon juice.
  • Instructions: Mix berries with chopped mint leaves and a squeeze of lemon juice.

Almond Butter Celery Sticks

• • Ingredients: Celery sticks and almond butter.
  • Instructions: Fill celery sticks with almond butter.