The Role of Sodium in Stress Modulation, Hydration, and Metabolic Health: A Reassessment of Dietary Guidelines
Sodium is a vital electrolyte that plays a crucial role in stress regulation, hydration, and metabolic health. However, traditional dietary recommendations have favored sodium restriction due to concerns about its impact on hypertension and cardiovascular disease. Recent evidence suggests that inadequate sodium intake may increase stress hormones, impair hydration, and disrupt metabolic processes. This paper […]