Entries by Ward Coleman

The Essential Flame

Understanding Inflammation in Digestive Health     The digestive system, a complex network that turns food into fuel, is fundamental to our health and well-being. Central to its function is a process often misunderstood: inflammation. Contrary to popular belief, inflammation within the stomach and gut is not always the villain it’s made out to be. […]

Exercise and Dopamine: A Neurochemical Perspective on Physical Activity’s Role in Health and Well-Being

Neurochemical Pathways to Wellness: The Exercise-Dopamine Connection The dynamic influence of regular physical exercise extends beyond the conventional domains of enhancing cardiovascular, musculoskeletal, and pulmonary health. It plays a pivotal role in modulating neurochemical processes, particularly through the regulation of dopamine levels within the brain. This comprehensive review elucidates the multifaceted effects of exercise on […]

Empowering Holistic Health: WHA’s Integration of WHOOP in Personalized Care

Leveraging Data Superiority and Research-Backed Insights for Enhanced Wellness Outcomes   In our dedicated pursuit to elevate patient health and wellness, we are incorporating the WHOOP platform into our practice’s repertoire. WHOOP transcends the conventional boundaries of health monitoring devices by offering a nuanced and in-depth analysis of physiological data. Its standout feature is the […]