Entries by Ward Coleman

The Interplay of Limbic System Kindling and Fight/Flight Physiology

Understanding Neurological and Physiological Connections: The Heart of The Matter       In the intricate workings of the human brain, the limbic system plays a crucial role in regulating emotions and memory. Limbic system kindling, a phenomenon characterized by enduring changes in neural excitability due to repeated electrical stimulation or seizures, holds a significant […]

The Power of Protein: A Guide to Optimal Health

Understanding the Essential Role of Amino Acids in Your Diet         In our modern, ever-accelerating society, maintaining a balanced, nutritious, organic diet is more crucial than ever for sustaining health and vitality.  One key component often overlooked in the quest for a healthy lifestyle is the adequate intake of high-quality protein. As […]

Conscious Breath Work and Its Role in Preventing and Reversing Chronic Diseases

Breath as Medicine: Pranayama’s Impact on Chronic Health Conditions     Conscious breath work, also known as pranayama in yogic tradition, involves intentionally controlling and regulating the breath to influence physical, mental, and emotional health. This practice has been used for centuries in traditional medicine systems, and recent scientific studies have shown its potential in […]

Tracing the Roots and Growth of Yoga Therapy

Integrating Traditions: The Evolution of Yoga Therapy into Contemporary Health Practices       Yoga therapy is a holistic system of healthcare that has been gaining increasing popularity in the West over the past few decades. Although yoga has been practiced for thousands of years, yoga therapy is a relatively new concept. This essay provides […]

The Endocrine Triad Pathway: Nourishing Hormonal Balance

Targeted Nutritional Support for Endocrine Harmony     At the core of our body’s intricate web of wellness lies the endocrine system, a symphony of glands regulating vital processes through hormone release. These biochemical messengers orchestrate functions from growth and metabolism to mood and reproductive health, making their equilibrium essential.   Introducing the Endocrine Triad […]

Nurturing Healthy Eaters: Strategies for Combating Unhealthy Food Choices Among Children

Understanding the Challenges and Crafting Solutions for a Healthier Generation           In recent years, the eating habits of children in the United States have become a growing concern. With a dietary landscape dominated by high-sugar, high-fat, and processed foods, young Americans are increasingly facing health challenges directly linked to their food […]