Ann Wigmore’s Energy Soup

A Blend of Vitality and Wellness



By incorporating Energy Soup into a regular diet, individuals can expect to experience improved overall health, increased energy, and better digestion.


It’s a comprehensive, easy-to-digest way to ensure a high intake of essential nutrients.





1 cup purified water or rejuvelac (a fermented drink made from sprouted grains)

Leafy Greens:

2-3 cups of dark leafy greens (spinach, kale, chard, or other greens)


1 cucumber (peeled if not organic)

1-2 stalks of celery


1 cup of sunflower or pea sprouts


1 apple or other fruit (optional, for sweetness)

Herbs and Flavorings:

Fresh herbs like parsley or cilantro

1-2 tablespoons of dulse (seaweed) or other sea vegetables (for minerals)

Additional Ingredients:

1 avocado (optional, for creaminess)

1 lemon or lime (juice)

1 scoop of NF Power Greens (optional, for added nutrition)





Wash and chop all ingredients into manageable pieces.



Add the water or rejuvelac to a high-speed blender.

Gradually add the leafy greens, vegetables, and sprouts, blending until smooth.

Add the fruit, herbs, sea vegetables, avocado, lemon or lime juice, and any optional ingredients.

Blend until the mixture is smooth and creamy, adding more liquid if necessary to reach the desired consistency.



Pour the Energy Soup into a bowl and enjoy immediately for the best nutritional benefits.


Therapeutic Rationale and Benefits


Nutrient Density:

Leafy Greens: High in vitamins A, C, K, and folate, and minerals like iron and calcium.

Sprouts: Rich in enzymes, protein, and chlorophyll, aiding digestion and detoxification.

Sea Vegetables: Provide iodine, which supports thyroid function and overall mineral balance.

Fruits and Vegetables: Offer a range of antioxidants, fiber, and phytonutrients.


Digestive Health:

The blend of fiber and enzymes helps promote healthy digestion and regularity.

Rejuvelac or fermented ingredients support a healthy gut microbiome.



Chlorophyll-rich greens and sprouts support liver function and detox pathways.

Antioxidants help neutralize free radicals and reduce oxidative stress.


Hydration and Alkalinity:

The soup is hydrating and helps maintain the body’s pH balance, promoting an alkaline environment which is beneficial for overall health.


Energy and Vitality:

The high concentration of nutrients helps increase energy levels, support the immune system, and improve overall vitality.



Regular Consumption Benefits


Increased Energy Levels: The nutrient-dense ingredients provide sustained energy.

Improved Digestion: The enzymes and fiber enhance digestive health and regularity.

Detoxification: Regular consumption supports the body’s natural detox processes.

Enhanced Immunity: The rich array of vitamins, minerals, and antioxidants strengthens the immune system.

Better Skin Health: The hydrating and nutrient-rich ingredients contribute to healthier skin.