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Breakfast

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Pumpkin Spice Smoothie

1. 1. • Ingredients: Pumpkin puree, banana, unsweetened almond milk, spinach, collagen protein powder, chia seeds, pumpkin spice.
      • Instructions: Blend all ingredients until smooth. Serve immediately.

Butternut Squash and Apple Hash with Sausage

1. 1. • Ingredients: Butternut squash, apples, chicken sausage, onion, spinach, coconut oil, cinnamon, salt, and pepper.
      • Instructions: Sauté diced butternut squash and apples in coconut oil until tender. Add sliced sausage, onion, and spinach. Season with cinnamon, salt, and pepper.

Apple Cinnamon Chia Pudding

1. 1. • Ingredients: Chia seeds, unsweetened almond milk, apples, cinnamon, vanilla extract, hemp seeds.
      • Instructions: Mix chia seeds with almond milk, diced apples, cinnamon, and vanilla extract. Refrigerate until thickened. Top with hemp seeds.

Sweet Potato and Kale Breakfast Bowl

1. • Ingredients: Sweet potatoes, kale, eggs, avocado, ghee, salt, pepper, smoked paprika.
   • Instructions: Sauté diced sweet potatoes and kale in ghee until tender. Cook eggs to preference. Serve with sliced avocado, salt, pepper, and smoked paprika.

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Lunch

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Roasted Root Vegetable Salad with Chicken

1. 1. • Ingredients: Chicken breast, mixed greens, roasted root vegetables (carrots, beets, parsnips), avocado, pumpkin seeds, balsamic vinegar, olive oil, salt, and pepper.
   2. • Instructions: Roast root vegetables until tender. Grill chicken breast and slice. Toss mixed greens with roasted vegetables, avocado, and pumpkin seeds. Dress with balsamic vinegar and olive oil.

Turkey and Cranberry Lettuce Wraps

1. 1. • Ingredients: Turkey breast slices, large lettuce leaves, avocado, cucumber, homemade cranberry sauce (sweetened with stevia or monk fruit), and sprouts.
   2. • Instructions: Lay turkey slices on large lettuce leaves. Add avocado slices, cucumber, cranberry sauce, and sprouts. Roll up the lettuce leaves and secure with toothpicks if needed.

Beef and Butternut Squash Stew

1. 1. • Ingredients: Grass-fed beef stew meat, butternut squash, carrots, celery, onion, garlic, beef broth, tomatoes, thyme, rosemary, salt, and pepper.
   2. • Instructions: Sauté beef stew meat in coconut oil until browned. Add diced butternut squash, carrots, celery, onion, and garlic. Pour in beef broth and tomatoes. Season with thyme, rosemary, salt, and pepper. Simmer until vegetables are tender.

Salmon and Arugula Salad with Citrus Dressing

• • • Ingredients: Salmon fillets, arugula, orange slices, pomegranate seeds, red onion, lemon juice, olive oil, salt, and pepper.

• • • Instructions: Grill salmon fillets and flake into pieces. Toss arugula with orange slices, pomegranate seeds, and red onion. Dress with lemon juice and olive oil. Top with flaked salmon.

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Dinner

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Herb-Roasted Chicken with Brussels Sprouts

• • • Ingredients: Chicken thighs, Brussels sprouts, garlic, rosemary, thyme, lemon, ghee, salt, and pepper.
  • • Instructions: Toss chicken thighs and halved Brussels sprouts with minced garlic, rosemary, thyme, lemon juice, ghee, salt, and pepper. Roast until chicken is cooked through and Brussels sprouts are tender.

Spaghetti Squash with Turkey Meatballs

• • • Ingredients: Spaghetti squash, ground turkey, garlic, onion, fresh basil, tomatoes, olive oil, salt, and pepper.

• • • Instructions: Roast spaghetti squash until tender. Form ground turkey into meatballs and cook in ghee. Sauté garlic and onion in olive oil, add tomatoes and basil, and simmer. Serve meatballs over spaghetti squash with tomato basil sauce.

Lamb Chops with Rosemary and Garlic

• • • Ingredients: Lamb chops, garlic, rosemary, olive oil, lemon juice, salt, and pepper.

• • • Instructions: Marinate lamb chops in minced garlic, chopped rosemary, olive oil, lemon juice, salt, and pepper. Grill until cooked to preference. Serve with a side of roasted vegetables.

Baked Cod with Fennel and Citrus

• • • Ingredients: Cod fillets, fennel bulb, orange slices, lemon slices, garlic, olive oil, salt, and pepper.

• • • Instructions: Place cod fillets in a baking dish. Top with thinly sliced fennel, orange, and lemon slices. Add minced garlic, olive oil, salt, and pepper. Bake until cod is cooked through.

Ginger Turmeric Chicken Soup

• • • Ingredients: Chicken breast, ginger, turmeric, garlic, carrots, celery, onion, chicken broth, lemon juice, cilantro, salt, and pepper.
  • • Instructions: Sauté chicken breast with ginger, turmeric, and garlic in coconut oil. Add diced carrots, celery, and onion. Pour in chicken broth and simmer until vegetables are tender. Add lemon juice and cilantro before serving.

Snacks

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Spiced Pumpkin Seeds

• • • Ingredients: Pumpkin seeds, coconut oil, cinnamon, nutmeg, salt.
  • • Instructions: Toss pumpkin seeds with melted coconut oil, cinnamon, nutmeg, and salt. Roast until crispy.

Cinnamon Apple Slices with Almond Butter

• • • Ingredients: Apples, almond butter, cinnamon.

• • • Instructions: Slice apples and sprinkle with cinnamon. Serve with almond butter for dipping.

Roasted Chickpeas with Paprika

• • • Ingredients: Chickpeas, olive oil, smoked paprika, garlic powder, salt, and pepper.

• • • Instructions: Toss chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper. Roast until crispy.

Carrot and Cucumber Sticks with Tahini Dip

• • • Ingredients: Carrots, cucumber, tahini, lemon juice, garlic, salt, and water.
  • • Instructions: Slice carrots and cucumber into sticks. Mix tahini with lemon juice, minced garlic, salt, and water to desired consistency. Serve as a dip.